Fitness

March 9, 2016
avocado berry smoothie

Avocado Berry Smoothie

Yield: 4 servings Ingredients: 2 cups Coconut Water (unsweetened) or Alkaline Water 1 cup Spinach 1 Cup Blueberries (fresh or frozen) […]
March 9, 2016
Unsweetnened Blueberry tea

Unsweetened Mint Blueberry Tea

Yield: 2 servings Ingredients: 5 cups Purified Water or Spring Water 2 bags Decaf Organic Tea 2 tbsp  Blueberries 2 leafs […]
March 9, 2016
Cleansing Juice Shot to Detoxify the Body

Detoxifying Cleansing Juice Shot

Yield: 1 serving Ingredients: 3/4 cup Cucumber 1/4 cup Wheat Grass 1 cup Watercress 1 tsp The Taste of Cheo Coconut […]
March 8, 2016
Ethnicity: Chinese Yield: 1 serving   2 cups Distilled Water 1 bag Green Tea 2 sliced Cucumber 2 cups Ice   1.  Bring the water up to a boil. 2.  Place the tea bag in the hot water.  Steep for 4 min. 3.  Pour the tea over half the ice in the cup place in the refigerator to cool. 4.  Few minutes later remove from cooler and pour into a glass with the remaining ice, top the drink off with the fresh sliced cucumbers.   Feel free to use any kind of sweetener and fresh mint

Chilled Green Tea Delight High Antioxidant Summer Drink

Yield: 1 serving Ingredients: 2 cups Distilled Water 1 bag Green Tea 2 sliced Cucumber 2 cups Ice Directions: 1.  Bring […]
March 8, 2016
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Peanut Butter Dream Low Carb Shake

Yield: 2 servings Ingredients: 1 cup Almond Milk (unsweetened) 2 cups Ice 2 tbsp Natural Peanut Butter (unsweetened) 2 tbsp Cocoa […]